Junior/Development
This program is designed to be in introduction to the sport for young athletes. The program is fitness based and offers three practices per week. The goal of the program is to introduce athletes to the fundamentals of sprint paddling, and begin preparing them for higher intensity training through future programs and competitions. Athletes as young as nine years old can be eligible to join the program, while the upper age limit is non restrictive. If you want your young athletes to give the sport a try this is a good place to start! You can e-mail programs@rckc.ca or headcoach@rckc.ca for more information.
High Performance/ Competitive
The high performance program is for those athletes that are able to demonstrate the fundamentals of the sport, as well as show that they are driven by progress. This is not a program for beginner athletes or people new to the sport. Due to safety precautions, it is important to RCKC that those who are registered for the High Performance Program are ready physically and have high understanding of the sport demands and equipment. If an athlete is considering joining this program they must receive coaches permission, either in person or by emailing headcoach@rckc.ca.
Masters
This adult program is centered around a fun, fitness based program geared towards an “active for life” style of training. Adult members in this program may be looking to be competitive or simply enjoy the sport and use the practices for fun and to maintain good health. The masters program boasts one of the most welcoming environments to all adults wishing to try sprint paddling, and no past experience is required. The program runs three days per week, and all competitions are optional.
DragonBoat
The Dragonboat program is a non-competitive, and non-momber program that is offered through the summer season (April-September). All ages are welcome, as the program is geared around the “active for life” style of training. If you are looking for a low impact way to have fun and get fit, the dragon boat program may be a good fit for you. Practices run twice per week. Email headcoach@rckc.ca for more information.
Recreational/Group Bookings
RCKC offers a variety of programs for many ages and skill levels during the summer months (May-August). Most of these programs are available for registration by going to recreg4u.ca. If you are interested in booking a school group, class field trip, or other kind of group booking please send an email to headcoach@rckc.ca or programs@rckc.ca